1. Protein Requirements
Protein is vital for tissue synthesis. Aim for 75 to 100 grams of protein daily during the second and third trimesters from lean meats, eggs, Greek yogurt, tofu, and legumes.
2. Choline & DHA for Fetal Brain Development
- Choline: 450 mg daily for neural tube & memory development (egg yolks, salmon).
- Omega-3 DHA: 200–300 mg daily for ocular & brain tissue formation.
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